Anytime I go on vacation or travel, I like to have a few workouts in my back pocket that I don't need a gym for. You never know what the hotel gym is going to look like and sometimes the weather can be unpredictable for a run outside in a new city, even if that is my favorite way to explore. Although, I am horrible with directions, meh. Since I will be outside of Chicago this weekend for a wedding, I am trying to make sure I still get in a few good workouts, so I can enjoy some yummy treats...deep dish pizza?! Maybe Girl & The Goat, pretty nice little Saturday....I don't know if we'll have enough time?! (name that movie)
I am getting off track. Anyway, this workout is perfect for traveling because it's quick, effective, and is one you can totally do in your hotel room. Maybe just lay a towel down first
black lights are not a hotel's best friend.
Δ AMRAP: As Many Rounds As Possible in 20 mins.
Δ Try not to give yourself too much rest time in between each set.
Δ Here is an article on why you should work on one legged squats.
Cheers to being active!