So, I started to get sick in the middle of last week and am just now starting to feel better. A little stuffy still, but nothing major. One of my least favorite things is coming back to workouts after I have been sick. Workouts just feel 20 times harder than they should feel, but here is a light workout that I did the other day to ease back into things.
Δ Use a stability ball for your push-ups if you want to work more of your core Δ
Δ Here is what the split lunge jumps look like. Make sure your knee does not end in front of your toes! Δ
ΔDo 10 each leg to get the 20 total Δ
Δ Here are what the plank leg lifts look like Δ
Δ Same thing here, do 10 each leg to get to the 20 total Δ
Δ Work up to 5 rounds or do more if you're feeling hardcore Δ