9.25.2013

workout wednesday

So, I started to get sick in the middle of last week and am just now starting to feel better. A little stuffy still, but nothing major.  One of my least favorite things is coming back to workouts after I have been sick. Workouts just feel 20 times harder than they should feel, but here is a light workout that I did the other day to ease back into things. 


Δ Use a stability ball for your push-ups if you want to work more of your core Δ

 Δ Here is what the split lunge jumps look like. Make sure your knee does not end in front of your toes! Δ
 ΔDo 10 each leg to get the 20 total Δ

 Δ Here are what the plank leg lifts look like Δ 
 Δ Same thing here, do 10 each leg to get to the 20 total Δ 

 Δ Work up to 5 rounds or do more if you're feeling hardcore Δ


Get sweaty! 

<3 BB 


12 comments

Tori G said...

Thank you! I needed this!

Beth @ That Little Spark said...

I've been sick this week and haven't been able to bring myself to work out the last couple of days of feeling better. Now I'll try something light to get back in the groove! Hope you feel better!

Lauren said...

Thanks as always for including a definition of what you're talking about!

Kait said...

yes, doing this, thank you :)

Kasey Lynne said...

I wish I could do those split lunge jumps, but they kill me knees. That power movement and my knees don't get along :(

Helene in Between said...

there is nothing worse than feeling sick and working out. glad you're feeling better!

Chandler said...

Glad you are feeling better, I hate being sick. I also might despise working out after being sick (or taking time off for any reason). Thanks for an easy way to ease myself back into working out! :)

Shaylynn... a girl, a story, a blog said...

I'm always too sick to work out. always.

Shaylynn... a girl, a story, a blog said...

I'm always too sick to work out. always.

Life of Whimsy said...

Dang girl! Working out when you're feeling like crap? Impressed.

Sarah :: Your Plucky Picaroon said...

I haven't worked out once this week. Ugggh. Okay. You convinced me. #sweatingforahotterhiney

Care said...

Nice stuff- starting my hard core work outs today again so this is just the inspiration I needed! Thanks doll!