The other day I shared a great (in my humble opinion) playlist for a workout...but I didn't share a great workout for you to go with it.
How rude - Said in my best Stephanie Tanner. So, today I wanted to first, say how horribly sorry I am and second, hook you up with a great leg workout! I know you're super excited.
And because I am such a nice person here are video tutorials on the movements in case you were unsure of what to do.
Now you have no excuses to get out of this workout.
Make sure you do 15 reps each leg! This workout can easily be done in your livingroom with or without dumbbells. So really, I don't want to hear any excuses, such as, but not limited to 'I don't have a gym membership,' 'I don't have the right equipment', etc.
Now go get sweaty, people!