2.27.2014

legs for days

The other day I shared a great (in my humble opinion) playlist for a workout...but I didn't share a great workout for you to go with it. How rude - Said in my best Stephanie Tanner. So, today I wanted to first, say how horribly sorry I am and second, hook you up with a great leg workout! I know you're super excited. 

And because I am such a nice person here are video tutorials on the movements in case you were unsure of what to do. Now you have no excuses to get out of this workout.


Make sure you do 15 reps each leg! This workout can easily be done in your livingroom with or without dumbbells. So really, I don't want to hear any excuses, such as, but not limited to 'I don't have a gym membership,' 'I don't have the right equipment', etc. 

Now go get sweaty, people! 

<3 BB 

14 comments

Anna @ A Dash of Quirky said...

My legs hurt just thinking about it. But because I want amazing legs as part of my fitness goals, I will try it! I have weights and a living room!

Helene in Between said...

this is AWESOMEEE!! can't wait to jam out and do this!

Jess said...

It's leg dayyyyyyyyyyyyyyyy!

Kelli @She Crab Soup said...

Ah the video tutorials, when someone says do an exercise I'm always thinking what's that!?!

Nadine Lynn said...

Lounges and squats and deadlifts, oh my!

Chasing Elephants said...

I just did a leg workout yesterday and I don't want to look at legs for a week. But I might have to try this when I am not hating on legs!

9toFit said...

can't forget them legss ,nice workout!

JumpingJE said...

Gimme dem quads!!

Kait said...

my work pants are getting tight and i cant decide if its from all my recent squats or all my valentines candy.

Alex[andra] said...

The video tutorials FTW!

Ashley - Married to the Game said...

I HATE working out legs, but I love what these moves do to my legs!

NapaKat said...

I love workouts like these. I have no imagination when it comes to strength training so I really need a plan. Thank you for sharing - I'll work these in to tonight's workout!

Kasey Lynne said...

We do a lot of bridges in dance barre at the end of the workout, and it's honestly my favorite part. My butt feels so good (yet so sore) afterwards! Gotta keep this gluteus maximus in shape!

Kenzie S said...

As I was reading that I was thinking in my head that I hope you shared tutorials on the proper way to do those ha ha and you did, yay! I need to get my booty in gear.. It's a sad looking badonkadonk. Definitely will be trying this!