4.10.2014

dirty 30

Guys,

I threw the javelin a bunch after I was done coaching on Tuesday and I am sore today. My abs and shoulder forgot what it was like to throw the javelin a lot, not to mention my hip flexors are sore from all the crossovers. On top of being sore I keep coughing because of allergies and every time I cough my abs get angry at me. Lammmmme. Since misery loves company and I want everyone to suffer and be sore with me...I decided to share a workout today! You're welcome :) 


Here are videos for each movement in case you're unsure.

//KB Swings
//Russian Twists 
//Push Press
//Air Squats 
//Bent Over Rows
//Plank Knees to Elbow 

PS. This playlist from The Skinny Confidential will go great with the workout, too.


Don't say I never do anything for you!

<3 BB


15 comments

P!nky said...

Uuuuuum what do you coach?!?!

I've always wanted to throw a javelin...and hopefully not into a person...eeep!

Nadine Lynn said...

I have already punished myself enough today! It was leg day, using the restroom...or sitting down in genera, is proving to be hard task!

fashion-meets-art said...

you have a really nice page here!
gorgeous!
kisses

Maren Anita

FASHION-MEETS-ART by Maren Anita

JumpingJE said...

Plank Knees to Elbows will be the death of me - but I'm in!

Kasey Lynne said...

Planks are the worst...for some reason, I can't do them correctly.
And I need to buckle down and buy some dang kettlebells.

Melissa Suggitt said...

fun fact: i was divisional shot put champ in 6th grade. javelin reminded me of this.

Jess said...

My abs are angry right now, two days later. I love planks so maybe I'll torture them some more today.
btw how much does a javelin weigh? Seems to be quite a workout.

Amanda - Voyage of the MeeMee said...

I don't want to and you can't make me.

Kait said...

about how long should the dirty 30 take? i only ask bc i wanna do it after work and beat you (jk on the beat you part :) )

Rachel said...

haha! "I want everyone to suffer and be sore with me" Good reasoning. I did a Jillian workout today and I'm feeling sore!

Kelli @She Crab Soup said...

I'll probably settle for doing this in my head, I need my exercise disguised as a sport like softball.

Meg {henninglove} said...

you throw that javelin like you are in the olympics or something like that...

Macey Snelson said...

This is an awesome circuit! I need to use Kettle Bells more. Could you do a tutorial (video maybe?!) on the Russian Twists? I see those on circuits all the time and don't know how to do them. Could get you lots of traffic! ;)

Kalyn V said...

Uhhmm this sounds brutal. Obviously I'm going to try it.

Erica Jacquline said...

Girl you crazy! and i like it!