I threw the javelin a bunch after I was done coaching on Tuesday and I am sore today. My abs and shoulder forgot what it was like to throw the javelin a lot, not to mention my hip flexors are sore from all the crossovers. On top of being sore I keep coughing because of allergies and every time I cough my abs get angry at me. Lammmmme. Since misery loves company and I want everyone to suffer and be sore with me...I decided to share a workout today! You're welcome :)
Here are videos for each movement in case you're unsure.
//Bent Over Rows
//Plank Knees to Elbow
PS. This playlist from The Skinny Confidential will go great with the workout, too.
Don't say I never do anything for you!